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Max Speed vs Aerobic Training for Endurance

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References

https://ejournal2.undip.ac.id/index.p...
http://www.tss.awf.poznan.pl/files/20...
https://www.tandfonline.com/doi/abs/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://link.springer.com/article/10....
https://strengthpowerspeed.com/speed-...
https://www.sciencedirect.com/science...

Timestamps ⏱

0:00 - Intro
1:01 - Free Sample Flavors Pack of LMNT
1:35 - Max Speed as an Indicator of Endurance
5:45 - Predictors of Endurance
7:34 - Neuronal Activation
9:05 - Speed Reserve
10:07 - My Suggestion for Improving Endurance