Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!

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Watch more on GTN...
📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 https://gtn.io/First5km
📹 How To Choose The Right Running Shoes 👉 https://gtn.io/ChooseRunShoes

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Losing It (Instrumental Version) - Velveteen
ES_Feet (Instrumental Version) - Pandaraps

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