Learn my methodology with the Biomechanics Course: https://www.conorharris.com/offline-b...

Link to mentioned article with more info + exercises: https://www.conorharris.com/blog/weig...

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Introduction: 0:00
Goals of Left AIC: 4:10
Exercises for Left AIC 6:34
Goals of Right BC: 10:45
Exercises for Right BC: 12:21