MY NEW BOOK 'BRAINTENANCE' IS OUT NOW: https://www.panmacmillan.com/authors/...

Throughout the day, I can find it hard to stay on task but if I do these 6 things, it is much easier to crack on and complete whatever I need to.

#motivation #productivity #work

CHAPTERS
0:00 - Intro
1:30 - Motivation maker
3:02 - 10-minuters
5:06 - Revamped to-do list
8:15 - Better breaks
10:10 - Playlist + timer
11:16 - Anti-social Sundays
13:39 - Summary

SOCIALS
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