MY NEW BOOK 'BRAINTENANCE' IS OUT NOW: https://www.panmacmillan.com/authors/...

Whenever I go to make change, I feel resistance. This is a normal part of the process but can be hard to navigate. This is why the brain generates resistance when we go to change and solutions for how to move through this and work on your goals.

#change #brainpower #goals

CHAPTERS
0:00 - Intro
1:14 - Change leads to resistance
1:57 - Familiarity
5:50 - Uncertainty
10:01 - Effort
13:24 - Lack of Results
18:43 - Environment
25:19 - Summary

SOCIALS
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