Punishment is often our go-to mode when we procrastinate, but reward is where we need to focus to make progress...

#procrastination #study #goals

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TIMESTAMPS
0:00 - Intro
1:15 - Emotional-regulation theory
3:08 - Temporal-motivation theory
4:00 - Temporal-decision model
4:44 - Reward in procrastination
7:36 - Break it down
8:05 - Unfailable goals
8:50 - Reward self
9:34 - Enjoyable task
10:28 - Flexible deadlines
12:19 - Outro

MORE READING
https://pubmed.ncbi.nlm.nih.gov/30638...