Recently I posted my body recomposition, and I wanted to share the diet that transformed my body in 100 days. In this video I break down everything I ate for my 100 day diet, as well as the specific calorie and protein targets I used to transform my body. Hope you guys find it helpful, and that this diet can help you build muscle and lose weight like it did for me!

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00:00 - My transformation
01:28 - Breakfast
03:03 - Lunch
04:45 - Protein Shake
05:05 - Dinner
06:36 - Adjustments and Strategy
07:59 - Final Thoughts

Have a great week guys! Cheers.