5 Daily Foods You are Eating the Wrong Way (and the Right way)

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In this video, I am going to share with you 5 daily foods that you are eating the wrong way because of which even after having such a good Indian diet, most of us are facing health problems. We will also clearly discuss when and how you should eat these foods so that you can get the maximum benefit.

00:43 - #5 Daily Food you are eating the wrong way - Indian food is incomplete without this food. However, frequently people complain about digestive disorders after consuming it. A prime reason for this is the way it is prepared nowadays.
03:06 - #4 Daily Food you are eating the wrong way - If you often suffer from body heat issues like excessive sweating, hair fall, premature greying of hair, or pigmentation of the skin, you should understand the right way of using this food.
04:50 - #3 Daily Food you are eating the wrong way - This food seems like a healthy option anyway. But it is not.
05:52 - #2 Daily Food you are eating the wrong way - It is a staple food for many people in India. But if you prepare it the wrong way, you will miss out the nutrients present in it.
06:47 - #1 Daily Food you are eating the wrong way - A storehouse of micronutrients, it is hailed by Ayurveda and Modern science for its nutrient density. But if you use it the wrong way, it can cause allergic reactions in the body.

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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber