Urinary incontinence or loss of bladder is a problem experienced by many people. This condition becomes even more common as you grow older. However, practicing Yoga asanas and pranayamas can help reduce incontinence symptoms by strengthening the pelvic floor muscles which can help control the flow.

So, today we will be showing you how to perform 6 Yoga poses for urinary system as well as discuss some lifestyle tips that you can practice from the comfort of your home!

So, let's begin with how to deal with urinary incontinence!
#yoga #urinaryincontinence #urinarysystem

0:00 About How Yoga Can Help Reduce Urine Incontinence
0:15 Baddhakonasana (Butterfly Pose)
1:40 Paschimottanasana (Seated Forward Bend)
2:35 Ashwini Mudra (Horse Gesture)
4:00 Kapha Nashak Mudra (Kidney Mudra)
5:46 Sethu Bandhanasana (Bridge Pose)
7:10 Viparita Karani (Legs up the Wall)
9:06 End Thoughts And Benefits

To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you:
https://forms.gle/ac3GmvuaFj9KAu3r5

Things We Recommend To Use In This Session:
Yoga Mat: https://amzn.to/3BVGKu7

DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.

Check out our website: https://www.namasteyogaclasses.com/

YouTube:    / namasteyogamumbai  

Facebook:   / namasteyogaclasses  

Instagram:   / namasteyogaclasses  

Twitter:   / namasteyogacls