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Getting stuck in anxiety feels pretty awful. And what can make it worse, is that when we try to force ourselves to stop feeling anxious, we often end up feeling more anxious - and then blame ourselves for being "too weak" or "too messed up" to be stop it.

But what if trying to stop feeling anxious is not really how to effectively deal with anxiety, and even overcome your biggest struggles with it?
In this talk I'll teach you why trying to force yourself to stop feeling anxious isn't working (and it's not because there's something wrong with you) and then I'll teach you a necessary first step to do instead.


✅ Get on The SHIFT SOCIETY Waitlist Here: https://courses.juliakristina.com/pl/...

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Visit Julia Kristina's web site: https://juliakristina.com/

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ABOUT JULIA:

Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.

Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.

Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.

Visit Julia Kristina's web site: https://juliakristina.com/