Love handles, for men, are one of the areas of concern and require a specific approach and understanding of fat loss to lose. The science of fat loss can help explain how fat loss works but only a history of coaching and understanding has allowed to to help those who feel stuck to reach this goal. let me explain how to lose love handles for good.

The magic exercises for the love handles are often touted as movements such as core training which will target that area. This idea of creating blood flow to an area to help eliminate fat can certainly make sense to us but this is not how fat loss works. So how can we target and spot reduce the love handles or the lower back fat that plagues us?

Fat loss works in a pattern. For most of us, especially men, fat loss for the lower back and love handles will be an area that comes off once many other areas are already very lean. Thus to spot reduce the lower back you must lose fat until the body is going to eliminate this areas fat cells through the use of energy.

Creating a caloric deficit allows the body to tap into energy stores, fat cells or adipose tissue, and use this energy, thus leaving the area virtually free of fat cells (though we can never truly lose them without surgery) They become so small they are undetectable.

Let me explain the #1 Method for losing love handles for good.