Should you add cardio for fat loss? Losing the stubborn body fat like the lower back, love handles, lower abdomen will all benefit from cardio if you do it properly. The treadmill has some great options.

Settings on cardio equipment will dictate the benefits. Are you burning body fat during cardio or are you burning carbohydrates and does that matter when it comes to creating a caloric deficit?

These are my favorite settings for fat loss, the ensure I am not hungry, losing body fat and able to maintain a lean physique once I reach my goal.

The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)

The BEST Way to Use Cardio to Lose Fat (Based on Science)

The best cardio settings for fat loss to create a caloric deficit and the absolute worst mistakes to avoid during cardio.