It has been proven scientifically that joy reduces stress hormones and raises other needed hormones. In this video, I explain how this works, which organ and which hormones are involved. I give you a 3-minute exercise based on this knowledge to balance your hormones instantly and improve your menstrual cycle as a result.

Subscribe to my channel for weekly natural fertility videos. New videos every Tuesday!

Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://ingefleur.kartra.com/page/you...

Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals, plastics & birth control detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...