Are you jet lagged? Suffer from poor sleep, social jetlag, or grappling with a shift work schedule? Whether you're a globe-trotter seeking seamless transitions across continents or a dedicated professional grappling with the challenges of shift work, I've got you covered. Discover invaluable strategies for pre-flight and post-flight routines, from strategic light exposure to sleep-inducing techniques that will have you feeling refreshed and rejuvenated upon touchdown. Good news these tips not only work for jet lag but also for anyone needing to change their schedule for shift work or even social Jet lag. Unravel the mysteries of manipulating your circadian rhythm and harness its powers to reset your internal clock effortlessly. In part one we’ll dive into the practical science to illuminate the KEY principle to shifting your circadian rhythm to your desired new schedule. But wait, there's more! In part two, we will dive into a treasure trove of practical tips for shift workers and minimizing jet lag. Included in the tips is a guided tutorial for the special Circadian Rhythm Schedule Calculator that I created. You can easily customize your sleep, eating, and exercise schedule to shift your circadian rhythm to banish fatigue and boost productivity.
Join us on this transformative journey towards reclaiming control over your sleep-wake cycle and bidding adieu to the woes of jet lag and shift work fatigue. Don't let time zone changes or irregular work hours dictate your well-being any longer – empower yourself with the knowledge and tools to thrive, no matter where or when duty calls.

My previous videos mentioned in this video:
#1 Mistake That Will Crush Your Goals and Health
Unlocking Better Sleep: The Impact of Exercise Timing on Your Circadian Rhythm

Guided Sleep-Rest Meditations:
#NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman
Fall Asleep In MINUTES! Sleep Talk-Down Guided Meditation Hypnosis for Sleeping

Organic Essential Oil Synergies recommended in this video:
For Calming: www.heirloomapothecary.com/product/organic-no-panic-all-chill/
For Sleep: www.heirloomapothecary.com/product/organic-sleepytime/

Circadian Rhythm Schedule Calculator https://docs.google.com/spreadsheets/...
NIH Website: https://www.nigms.nih.gov/education/f...