Favorite supplements for cycle regulation (updated 2023!)

⭐️Get 15% off my favorite multivitamin for women - Perelel - (use code "DBN15") - https://glnk.io/356m/DBN15

⭐️Ovasitol (get $14 off a 3 month supply) - https://theralogix.com/products/ovasi...



✨ MEAL PLANS ⤵️

🍏 NEW! 4-Week Blood Sugar Balancing PCOS Meal Plan ($10 off) - https://darkbluenutrition.gumroad.com...

» 7-day Summer Shape Up Meal Plan → https://darkbluenutrition.gumroad.com...

» The Mindful Muscles Nutrition Guide → https://darkbluenutrition.gumroad.com...


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🟣Thank you LetsGetChecked for allowing me to try your testing kits for free!! If you'd like to get your At Home Hormone Testing Kit - Use Code DBN20 for 20% off! - https://trylgc.com/DBN

🟣 Favorite Supplements for a better period: https://www.amazon.com/shop/darkbluen...

🟣 The Better Period Solution Food Guide: https://amzn.to/3m5JGxX

🟣 Watch next Period Q&A:    • Dietitian Answers 5 Common PERIOD QUE...  


In today's video I'm going to share How to Get Your Period Back After Birth Control. I was on birth control for 10 years before deciding to go off the pill so I could experience my natural cycle, without the impact of a pill controlling my hormones. When I finally made the jump at got off the pill, I lost my period for 2 full years afterwards! I had to change my diet, my supplements, and how frequently I ate... in addition to learning how to manage my stress and cortisol so that my body could get back to a regular menstrual cycle! Now, my period comes like clockwork every month, and I even got rid of severe cramping that I once had. Don't get me wrong, it took time, nutrition, and care to get my body here... but I want to share all of my tips with YOU if you've been thinking of going off the pill, or if you're already experiencing hormonal imbalance post-pill. #sponsored #hormonehealth #dietitian


☕️ SUPPORT THE CHANNEL HERE - https://www.buymeacoffee.com/dbnutrition

Share below in the comments, what's your birth control story and/or period story?


♡TIMESTAMPS♡
0:00 Intro
0:55 Supplements
5:48 Our Sponsor - Let's Get Checked!
7:20 Diet & Nutrition
11:01 Lifestyle & Stress Management

♡ABOUT DBN♡

If you're new, welcome! 🤗 I'm so happy you took time out of your day to hang out with me.💙 I'm Katie, a Registered Dietitian Nutritionist & Certified Personal Trainer.

I help fitness lovers like you get strong, confident & connected with your body
➡️ By ditching diets & restriction, and mindfully fueling your muscles.

If you'd like to gain the muscle & strength you've always wanted all while sustaining a balanced, healthy relationship with food - subscribe to the DBN Youtube Channel. if you'd like to take your mindful eating to the next level - I offer ebooks and virtual nutrition coaching ✨ Check the links below to learn more about how to connect with the DBN community:

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♡ Products I love!♡
⊳ Note: some links provided are affiliate links. ALL products that I share are ones that I LOVE 😊 Use the links if you’d like to support the DBN channel!

♥ Get 30% off your first order of Orgain Protein with code DBN30 - https://bit.ly/3pHsaB8
♥ Thrive Market $25 off your First Order - http://thrv.me/CnmGjc
♥ Intuitive Eating Books - https://amzn.to/2UOfhnQ & https://amzn.to/2V33iIl


Equipment used in my videos:
Camera- https://amzn.to/2t2zlaN
Lighting- https://amzn.to/2t6f2cp
Microphone- https://amzn.to/2OU53mt

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🎵 Music Info
Music by Joakim Karud
   / joakimkarud  

& Epidemic Sound Referral Code: https://www.epidemicsound.com/referra...

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♡DISCLAIMERS♡

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.