Movement during labor is essential! EARLY LABOR is the first of the phases of labor. You should be using the proper movements and positions for labor to help avoid medical interventions, cope with labor contractions, and keep labor going once true labor has been established. Before active labor, you want to balance out rest with activity and in this video you learn movements for labor like curb walking, pelvic tilts, cat cow stretch, moving with your birth partner, and using a birth ball for labor. When you’re having a baby, these movement/positions help keep the normal and natural labor flow going. Throughout all the stages of labor- early, bridging, active labor, transition, or giving birth, movement brings improvement!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

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