Hi everyone, welcome to Abbey's Kitchen! . In today’s video we’ll be discussing the controversy around saturated fats and whether or not it ACTUALLY has a negative impact on heart health and cholesterol.

A few disclaimers:
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.

2) TRIGGER WARNING: some graphics and discussions may be disturbing to some viewers so feel free to skip this video.

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Research Links
https://www.bmj.com/content/346/bmj.e...
https://pubmed.ncbi.nlm.nih.gov/27710...
https://pubmed.ncbi.nlm.nih.gov/26109...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://pubmed.ncbi.nlm.nih.gov/24723...
https://pubmed.ncbi.nlm.nih.gov/25685...
https://pubmed.ncbi.nlm.nih.gov/31904...
https://pubmed.ncbi.nlm.nih.gov/22810...
https://pubmed.ncbi.nlm.nih.gov/21332...
https://nutritionj.biomedcentral.com/...
https://pubmed.ncbi.nlm.nih.gov/19437...
https://pubmed.ncbi.nlm.nih.gov/12716...
https://pubmed.ncbi.nlm.nih.gov/29511...
https://pubmed.ncbi.nlm.nih.gov/31769...
https://pubmed.ncbi.nlm.nih.gov/27355...
https://pubmed.ncbi.nlm.nih.gov/26268...
https://www.cochranelibrary.com/cdsr/...
https://pubmed.ncbi.nlm.nih.gov/8178786/
https://pubmed.ncbi.nlm.nih.gov/2983212/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.who.int/nutrition/publica...
https://pubmed.ncbi.nlm.nih.gov/32132...
https://pubmed.ncbi.nlm.nih.gov/26109...
https://pubmed.ncbi.nlm.nih.gov/10326...
https://pubmed.ncbi.nlm.nih.gov/27632...
https://pubmed.ncbi.nlm.nih.gov/8147331/
https://pubmed.ncbi.nlm.nih.gov/2407251/
https://pubmed.ncbi.nlm.nih.gov/1420088/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ahajournals.org/doi/full/...
https://www.onlinejacc.org/content/73....
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/28768...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Xoxo Abbey
Contribution By: Giselle Segovia RD MHSc