Rev. Wendy Craig-Purcell starts a new series on "Spiritual Life Hacks," by sharing about "How To Feel Better About Yourself." Her main points were:
1. Start your day in a prayerful, mindful and positive way
2. Change the question; change your focus
3. When you feel the worry, anxiety come on, bring your attention to the present moment and engage your senses
4. Remember who you are and whose you are
5. Look at the evidence; challenge your thinking and self-talk
6. Don’t try to be perfect; go easier on yourself"

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The Unity Center
8999 Activity Rd
San Diego, CA 92126

Sundays at 10am
Rev. Wendy Craig-Purcell

Website: http://www.theunitycenter.net
Facebook Page:   / unitycenter  
Retreat Center: http://www.stallionoaks.com
Preschool: http://weewisdomsandiego.com

EXPERIENCE THE DIFFERENCE...
The Unity Center is a progressive New Thought spiritual community that emphasizes personal growth, living consciously and making a positive difference in the world. Ours is a vibrant, open and affirming, diverse community that includes people of different ages, races, religious backgrounds, sexual orientations and gender identities.

If you're looking for:
•More joy and inner peace
•A joyful place for you and your family to grow spiritually
•Spirituality that's positive, practical, guilt-free and open to all!
•A Spiritual community that welcomes everyone and anyone without dogma, guilt or judgement!

Sunday services at 10am—guided group meditations based on mindfulness and HeartMath techniques, prayer support, and practical spiritual teachings.

....Then The Unity Center, San Diego may be just the place for you!