This new audio from Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown leads you through guided breathing and relaxation to help with insomnia.

Insomnia and sleep difficulties are faced by millions of us every night. When we don’t sleep well at night, we lose our ability to function at our best the following day. This 20-minute video is designed to help ease those difficulties and relax your body and mind.

Simply play the video as you are going to bed and let Patrick’s calming voice guide your breathing and send you off to a deep sleep.

Try the free Oxygen Advantage® Breathing App, available now.
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