This video is part 2 - following All About Peanut Balls found HERE:
   • Peanut Ball Positioning for a Shorter...  

I'm back to demonstrate my favorite strategic positions for labor, and these are especially important for those of you that plan for an epidural!! If you don't have an epidural you can still do these as restful positions, but you're likely going to want to be upright. These positions will help your labor go faster, help the baby rotate through your pelvis, help you L&D nurses and doulas know how to help her labor move forward and her cervix to dilate. I show you positions for early labor, active labor, transitions, laboring down and for malpositioned (acynclitic/posterior) labor patterns.

Let's remember, the BIGGEST thing that makes a difference is the position changes themselves! Don't stress about it! When in doubt, throw a peanut ball between your/her legs and move! Motion is lotion!

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Disclaimer: all information shared is for educational purposes only and framed through the lens of birth in North America. Please consult with your doctor before attempting any of the suggested things. Anything mentioned in any of my videos is never to replace the advice of your doctor or midwife. Make sure to check with them before you try anything suggested in my videos and if you have any further questions. I do not give out medical advice.