What is alkaline water?

Alkaline water is water that has a higher pH level than regular tap water, typically above 7 on the pH scale. The pH scale ranges from 0 to 14, with 7 being considered neutral. Alkaline water has certain health benefits due to its higher pH level.

Let’s look at a few benefits of Alkaline water over regular water

· Alkaline water helps in the neutralization of excess acid in the body: Alkaline water can help neutralize excess acid in the body, which may occur as a result of a diet high in acidic foods or other lifestyle factors. The human body has complex regulatory mechanisms to maintain its acid-alkaline balance within a narrow range, and drinking alkaline water can significantly impact the body's pH or reduce the risk of diseases associated with excess acidity.

· Alkaline water has antioxidant properties: which means it can neutralize harmful free radicals in the body and help protect against oxidative stress.

· Improved taste: Many prefer the taste of alkaline water over regular water due to its slightly higher pH, which can result in a less acidic taste.

· Hydration: Like regular water, alkaline water can help maintain hydration levels in the body, which is important for overall health and well-being. Staying properly hydrated is crucial for various bodily functions, including digestion, circulation, and temperature regulation.

· Digestive benefits: Alkaline water can help with digestion by neutralizing stomach acid and reducing symptoms of acid reflux or indigestion. However, scientific evidence supporting these claims is limited, and individual reactions to alkaline water may vary.

The pH level of water is a measure of its acidity or alkalinity. A pH level below 7 indicates acidity, while a pH level above 7 indicates alkalinity. Alkaline water has a pH level than Tap water and is slightly higher than 7, often ranging from 8 to 9 or even higher, depending on the method of production.

There are various ways to produce alkaline water, including adding alkaline minerals such as calcium, magnesium, and potassium, using an ionizer or electrolysis process, or by filtering water through certain types of rocks or minerals that can raise its pH level.

How can we make your water alkaline at home?

3 quick recipes to make water alkaline at home

·Cucumber Coriander Alkaline Water: -

1.Wash and slice half a cucumber into thin pieces.
2.Chop up a handful of fresh coriander
3.Add both to 1 liter of water

Let it sit for a few hours to infuse the water with the flavors of the ingredients.

·Watermelon Basil Alkaline Water:

Add 2 cups of cubed watermelon to1 litre water and a handful of freshly hand crushed basil leaves. Let the flavors infuse

·Pineapple Mint Alkaline Water:

Slice up a quarter of a fresh pineapple and add it to 1 litre water. Then, add a handful of crushed mint leaves and let the mixture steep for a few hours.

It's important to note that drinking alkaline water should be done in moderation and as part of a balanced diet and healthy lifestyle.

Time stamp

0.45- What is alkaline water?
1.07- how to make alkaline water?
3.55- health benefits of alkaline water

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