There's a misconception that all fertility yoga needs to be gentle and slow. Fertility yoga should be unique to every individual. If you live a busy life, then YES fertility yoga should help you to slow down and reset your nervous system.

But if yoga is the only movement you're doing while on a fertility journey, then I think you'll benefit from building some heat and circulation.

As with all yoga classes, please listen to your own body and rest when you need.

If you have any questions about this class or fertility yoga in general, please ask them in the comments below.

Want more fertility yoga classes specific to the different stages of your cycle. Join us in my Online Yoga Circle Community here - https://www.bettinarae.com/online-yog...

Bettina Rae recommends that you talk to your doctor before participating in any new exercise routine or therapeutic practice. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.