Published On Dec 23, 2023
The last Q&A of 2023, post your questions down below!
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0:00 Introduction
0:18 Skipping front delts to improve biceps peak?
3:18 Only neck flexion, skip extensions?
6:21 Dips and sternum pain, will you adapt?
9:45 Better than one arm pullups?
11:38 315 OHP possible naturally?
13:24 Barbell Apparel free hoodie
14:03 Weekly lats and upper back volume differences?
15:43 Belt squat standards for big legs?
17:08 Less triceps volume if compounds are intense?
18:19 Best super wide pullup variations?
19:51 Behind the neck press worth it?
21:39 No more reverse hypers?
23:04 Will I master the planche? New goals
25:20 Conclusion
Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.
