Download your FREE Embodied Healing Starter kit: https://danceandmovementtherapy.com/e...

I created this little toolkit with different movement, embodiment, and mind-body connection exercises to help you integrate embodied healing on the day to day!

These 4 simple movement exercises will help regulate your nervous system and release trauma and emotional blockages from your body.

To work with me 1:1 & for inquiries: [email protected]

Website: https://danceandmovementtherapy.com/

About me: I'm a Dance Movement Therapist whose mission is to help people embody the truest, freest, most embodied version of themselves!

00:00 Intro
1:28 Free Giveaway!
2:02 Shaking
2:44 Self-Touch
4:07 Swaying & Rocking
5:28 Mindful Movement/Intuitive Dance
6:48 Listen To Your Body!