Does engaging the core hurt your hypermobile neck? Should we be engaging our core when we exercise? Let's explore this concept and why bracing the core may make your neck and other body parts hurt when you exercise.

Bonus Question: Should I release tight muscles?

00:00 Why does "core work" strain my neck?
01:45 The problem with "the core"
04:30 Curls ups and the pelvis
06:29 Should I release tight muscles?
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