Hi everyone,Welcome back to the health care and healthy eating series. Every time I get the chance to share about nutrition, my heart fills with excitement. I believe these tips will greatly appeal to you, as they not only revamp your daily menu but also enhance your overall health. Some tips may be familiar to you, while others will be entirely novel. At least, I hope so. Let's embark on this journey together and explore these exciting possibilities!

TIMESTAMP
00:00 - Intro
00:27 - Eat what you see
01:45 - Preserving pre-cut vegetables tip
03:02 - Mix seeds
03:46 - Berries
04:40 - Herbs and spices
05:57 - Spinach
06:45 - The meal planning
07:06- Portion control
07:53 - End
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🎵 BACKGROUND MUSIC licensed through Epidemic Sound & Artlist
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🎥 FOOTAGE licensed through VideoBlocks, Filmpac and Artgrid except parts about the topic that have been used under fair use.
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► All materials in these videos are used for educational purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email,
[email protected], and we can sort it out.

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