In this video I share a selection of the things that I had to stop in order to get fully recovered. For me these included: living that conveyor belt existence, modifying food/drink orders, not eating all meat, my active hobbies, the extensive list of things I supposedly 'didn't like', engaging in my OCD behaviours, prioritising my career/education and believing my own BS.

If you would like me to explore any of these topics in more detail then please do let me know in the comments below and thank you, again, for your love and support! :)

Please note: everyone's recovery journey is unique and it may be that the points I make in this video are not accessible and/or relevant to you so please, as always, take what helps and leave the rest.

Website: www.isr-recovery.com
Instagram: @emilyspence__
Podcast: Unrestricted