The good news? It is definitely possible to improve sperm quality naturally. Unlike women, who are born with their eggs, men produce new sperm all the time. So even DNA damaged sperm is something that can be corrected!
Sperm production responds really well to lifestyle changes, improved nutrition and homeopathy and as quickly as 90 days. Why? Because spermatogenisis is about 90 days!

If you’ve just received the sperm test results and your world shattered because quality wasn’t good, the count wasn’t ok, or the sperm failed on both accounts and you desperately want to avoid IUI, ICSI or IVF procedures or have decided together you definitely don’t want to go that route because you know how hard these can be on a woman’s body, your mental health, relationship and finances.
Or.. if you’ve suffered from multiple pregnancy losses and you’ve realized that it’s time to focus your efforts on improving egg & sperm quality so you can finally carry to full term your babies.

… then you’re the one I made this video for in which I will give you the practical tools to improve sperm quality and count naturally, in as little as 90 days. You won’t want to miss any of them, because I will talk about the more well known supplements that boost sperm, but I’ll also talk about things you probably won’t hear anywhere else that make a HUGE difference for male fertility.

🎉 Prep for Baby is now open! Prep for Baby contains ALL the basic elements I think a couple should have covered to make their trying to conceive journey shorter and give the pregnancy and their baby the best start possible. INCLUDING Heavy metals detoxing.
That means that YES, this program is ALSO for those that have been trying for a while, because if you haven’t covered the basics I have identified as essential to prepare for a pregnancy, it’s time to go back to the basics. Read more & sign up here: https://ingefleur.kartra.com/page/pre...

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Wondering when you are fertile and how fertile you really are? Sign up to my FREE course Your Fertile Window and learn to find your personal fertile window & to discover if you have a hormone imbalance: https://www.ingefleur.com/freechartin...

Chapters:
00:00 Intro
01:09 How long it takes to improve sperm quality and count
02:02 How to know if sperm quality and count are low
05:20 Signs that sperm quality & count may be low
09:19 How to improve sperm quality naturally
09:54 Step 1: Lower toxicity
14:40 Step 2: Improve hormone production
16:15 Step 3: Increase nutrients