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We are getting down to business with today's Full Body HIIT! This workout is filled with compound moves to burn calories and build a strong lean body. Each exercise is done for 40 seconds on 15 off, and it's a one and done, so give me all you CAN! Make sure to save some energy for the end as we have a spicey high energy FINISHER! Grab a variety of dumbbells, a mat and your amazing body.
Let's crush this workout team! 😅

THE WORKOUT
3 BLOCKS | 7 MOVES | 40 W 15 R | NO REPEATS
FINISHER: 9 MOVES | 30 W 10 R | NO REPEATS
I'm using 3 lbs up to 20 lbs dumbbells

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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.


The Business by Tiësto, https://lickd.lnk.to/k1bWkCID!Michell... License ID: 1jWQpqBZlQM

Don't Start Now by Dua Lipa, https://t.lickd.co/yzaVwAwbvXZ License ID: rXxaYWJJx6E

Don't Call Me Up by Mabel, https://lickd.lnk.to/2vD2hiID!Michell... License ID: 6qBm3O5k4dK

Paradise by MEDUZA, Dermot Kennedy, https://lickd.lnk.to/iIuj0KID!Michell... License ID: ow1xMD9WpeZ

2 Be Loved (Am I Ready) by Lizzo, https://lickd.lnk.to/0NHvJLID!Michell... License ID: 0VxMvYoJj3R

Don't Be Shy by Tiësto, KAROL G, https://t.lickd.co/emv163GzqdV License ID: OjQmzl5do2p

Lose You by Sam Smith, https://t.lickd.co/xM1WAGex2o6 License ID: 5M2MO0KbGPZ

Weak by AJR, https://t.lickd.co/2rDoEeNyWA3 License ID: 807XVJGWZ1R

Astronaut In The Ocean by Masked Wolf, https://lickd.lnk.to/mGMuD2ID!Michell... License ID: b4K36Wj1DlG

Breaking Me by Topic, A7S, https://lickd.lnk.to/GHqTAsID!Michell... License ID: 2do9kQn5rXz

Black Magic by Jonasu, https://lickd.lnk.to/vxt7XUID!Michell... License ID: mO4kKAd14lr

Pump It Up (Dastic Remix) by Danko, Dastic, https://lickd.lnk.to/vx3Ir8ID!Michell... License ID: n36XPry76QE

My Bills (feat. FEYI) by Riton, FEYI, https://t.lickd.co/lQPEXezad7k License ID: 1POjre19OYd

Free Yourself by Jessie Ware, https://t.lickd.co/g21QOERQgXR License ID: GdP9ABq5Pj9

You Are The Reason by Calum Scott, https://t.lickd.co/vPJyYzbv5Jl License ID: 2WKN8B9dpDg

00:00 Intro
01:23 Warm Up
04:30 Full Body HIIT Workout
27:41 Finisher
33:58 ABS
38:12 Stretch