We bounce into the next topic of plyometrics! These are essential for building a strong foundation as a runner. And it all has to do with fascia. Bottom line, if your fascial suit is healthy and resilient, you'll be plyometrically strong. And that makes running easy.
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If you want help getting started with your plyometric training, I have free programs for you here: https://unbreakableacademy.org
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And as always, thanks to Barbell Apparel for sponsoring everything I do. If you like the clothes I'm wearing in this, you can get them here: https://barbellapparel.com/bfs
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Subscribe to the channel and follow @thebarefootsprinter everywhere!
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As always, leave a comment below with questions, feedback, or any videos you'd like to see. Thanks for watching!