Too much focus is placed on the potential increased risk associated with delaying motherhood and not enough attention is given to the many benefits of waiting to become a parent. In this new series, we're going to explore the positives that come with postponing parenthood.

In this second video in the series, we'll practice a gentle, slow, and fluid yoga sequence designed to help you feel unrushed and aligned with the unique and perfect timing of your life.

Other videos in this series include a look at the research-backed benefits of delaying parenthood, what the Live Fertile Community has to say about waiting, and a svadhyaya-based stretch and talk to explore your own thoughts and concerns about fertility and pregnancy later in life.

Music by Chris Collins, https://indiemusicbox.com/, “Inner Light (90-minute Delta Wave Version)”

When to practice: whenever it fits your schedule and feels most supportive to you. Ultimately, it’s your call.

How often to practice: I usually recommend practicing some form of yoga at least three times/ week for my one-on-one clients, more often if it feels good to do so and it works for their schedule, less often if it doesn’t. Ultimately, it’s your call.

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DISCLAIMER
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.

While I am a dietitian and yoga teacher, I am not your personal dietitian or yoga teacher. I cannot provide personalized advice to you.

Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before making any changes to your lifestyle. If you engage in any of the practices in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!

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