If you understand the connection between dreaming, exhaustion and depression, it's possible for many, many people to help themselves out of their depression ...

Find out more:

The book featured in the video is available for purchase here: https://www.humangivens.com/publicati...

Discover more about lifting depression on one of the Human Givens training courses held across the UK and Ireland: https://www.humangivens.com/college/l...

For online training, accessible from anywhere in the world at a time and pace that suits you, see: https://www.humangivens.com/college/b...

Discover our collection of free articles, exploring topics such as depression, anxiety, and dreaming: https://www.hgi.org.uk/resources/delv...

Why not try out this article first, to explore in more detail what this video discussed: https://www.hgi.org.uk/resources/delv...

Human Givens therapists are trained in dealing effectively, and as quickly as possible, with all major forms of distress, including anxiety and anger disorders, depression, stress, phobias, addiction, post traumatic stress disorder (PTSD) and relationship problems. To find a therapist near you, please visit: https://www.hgi.org.uk/therapist-regi...

Useful Resources:

'Ask The Expert' Podcast: https://www.hgi.org.uk/podcast

Human Givens Training (online, live and in-person): https://www.humangivens.com/college

Psychotherapy Diploma: https://www.humangivens.com/college/d...

FREE Mental Health Resources: https://www.humangivens.com/2021/12/2...

Find a Human Givens Therapist: https://www.hgi.org.uk/find-therapist

Books, CDs and Journals: https://www.humangivens.com/publicati...

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