Manage and treat and maybe even cure depression with these self help tips from cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). For more help with depression check out my Free Self-Help For Depression Course https://www.selfhelptoons.com/depression. To support my channel, please see the links below ⬇️⬇️ If you'd like to support my channel, please see links below ⬇️⬇️

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▶️ Related videos:
For longer explanations about each of these strategies for treating and managing depression, please check out my depression videos playlist    • Self Help for Depression   or the links to these videos below:

Behavioral Activation    • Reduce Depression With Behavioral Act...  
Thoughts Are Not Facts    • Automatic Negative Thoughts and CBT  
Automatic Negative Thoughts    • Automatic Negative Thoughts and CBT  
Cognitive Restructuring    • CBT and Reframing Thoughts With Cogni...  
Watching Our Thoughts    • Letting Go of Racing Thoughts, Overth...  
Letting Go of Thoughts    • Cognitive Fusion and Defusion in ACT ...  
Emotion Regulation    • DBT Skills: Emotion Regulation and Ac...  
Managing Body Sensations    • Emotions & Physical Sensations - DBT ...  
How To Sleep Better    • Video   and    • Video  
Instructions for Gratitude Journal https://ggia.berkeley.edu/practice/gr...

0:00 Intro
0:17 Behavioral Activation
1:57 Change How We Think
3:57 Change How We Relate to Thoughts
6:15 Look for Positives
8:15 Regulate Emotions
10:16 Regulate Physical Symptoms
11:40 Self Care and Compassion

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