Whether you're a seasoned cyclist or just starting out, these five essential tips will help you boost your cycling endurance and prepare you for more epic rides!

If you want to cycle further and faster, join Hank as he gives you training strategies, fuelling advice and overall tips to help you unlock your endurance potential!

Welcome! 0:00
Importance of training consistency 0:28
Low intensity long rides 1:58
Higher intensity intervals 3:19
Utilise polarised training 4:17
Nutrition and hydration 5:08

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Any endurance training tips we forgot to mention? 🚵‍♂️

Let us know in the comments! 💬

Watch more on GCN...
📹 Mastering Body & Mind | Long Distance Cycling Tips From Mark Beaumont 👉    • Mastering Body & Mind | Long Distance...  
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Feeling So Good - Off the World
Glowing In The Dark (Instrumental Version) - Loving Caliber
Hey You (Instrumental Version) - Lvly
Immersione - VELDA
Nattkatt (Slowed Version) - Chibi Power
Never As Lonely (oomiee Remix) (Instrumental Version) - Saint Mikel
Still Not Sure - Crystal Shards
Ur Karma (Instrumental Version) - Craig Reever
Where Are You Now (Instrumental Version) - Loving Caliber

#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #endurance #longride #training #endurancetips

📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images

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