Leading expert and Head Nutritionist at health app ZOE, Dr Federica Amati joins Jamie Laing for this special guest expert episode of Great Company. We're exploring misconceptions about gut health, its astonishing connection to our mental wellbeing, and the truth about ultra-processed foods.

Dr Federica reveals staggering health statistics, sheds light on alcohol's direct impact on risk of cancer [16.12], unpacks common misconceptions [05.50] and explains the surprising link between diet and our personal lives - from dating, to fertility [29.20]

This is a fascinating conversation that will nourish your mind and change your eating habits.

You can purchase Dr Federica’s brand new book 'Every Body Should Know this' here: https://amzn.eu/d/8cEF7hp

If you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!

You can also follow us on:
Instagram |   / greatcompanypodcast  
TikTok |   / greatcompanypodcast  

Great Company is an original podcast from JamPot.

Credits:
Exec Producer: Jemima Rathbone
Assistant Producer: Gurlina Heer
Booking: Ben Johns
Video: Jamie Gilbert