Let me take you along my self care Saturday in Nairobi spent doing inner child healing and pondering over trauma recovery! I've been on quite a healing journey while living in Kenya and found a new interest in holistic wellbeing from physical to mental and emotional health.

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▶️ Check out my other videos:
mentally healthy weeks in nairobi:    • Healing My Nervous System / weeks in ...  
how to get out of survival mode:    • Guide from Survival Mode to Thriving ...  
chill sundays in nairobi, choosing myself:    • Choosing myself / Chill Sundays in Na...  

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0:00 intro
0:24 how trauma changes the brain
1:38 provisions kenya
3:59 newfound interest in health & wellbeing
5:37 my inner child healing session
8:05 nairobi as a backdrop to my journey
9:48 friend's bd and evening at home
11:55 deal with it now and not later

#selfcare #nairobivlog #innerchildhealing #selfcareday #nairobi #kenya #livinginkenya #dayinmylife #innerchild #thebodykeepsthescore #healingjourney #traumahealing