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MAPS Performance Phase 1
Day 3 - Foundational - Full Body

Performance Exercise #1:
Deadlift
5 Sets
6 Reps

Performance Exercise #2:
Walking Lunges
3 Sets
20 Reps

Performance Exercise #3:
Weighted Dips
3 Sets
3-6 Reps

Performance Exercise #4:
Dumbbell Row
3 Sets
3-6 Reps

Performance Exercise #5:
Kettlebell Shoulder Press
3 Sets
3-6 Reps

Performance Exercise #6:
Downward Chop
3 Sets
15-20 Reps

Model: Paul Wright @thatgetwright

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