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Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management.   / unlockedfitnessandnutrition  
Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutriti...

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DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
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