Guided Meditation: Meditating with RAIN - Tara Brach [Radical Acceptance Playlist #10]

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and effective, even at those times when mindfulness is most difficult to remember.

To enjoy the full playlist, visit:    • Radical Acceptance Companion Meditati...  

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To order your copy of Radical Acceptance, visit: https://www.tarabrach.com/books/radic...

To download the audio-only versions of these meditations, visit: https://www.tarabrach.com/books/radic...