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Health is a journey, and it is different for everyone. It’s important to love your body by giving it the nutrition, exercise, and self-care it actually needs. Healthy living is so much more than just looks or confirmation from others.

Your wellbeing is what matters. Don’t stress yourself out because, in the end, your wellbeing isn’t based on a number from a scale, right? Avoid restrictions and focus on healthier habits, hang out with your loved ones, enjoy nature, stay active, and listen to yourself for your overall wellbeing.

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