4 foods to increase progesterone naturally

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Progesterone is an essential fertility hormone that signals to your body that it’s time to prepare for pregnancy. Women who have low progesterone levels often have a thin uterine lining and may find it harder to conceive.

In today's episode of Nourish, fertility dietitian Melanie McGrice shares her 4 favourite foods to increase progesterone naturally – and the evidence behind how they help.

Enjoy!

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