In perimenopause, progesterone is the first hormone to fall. It’s our calming, anti-anxiety hormone and so our late 30s, early 40s and beyond can be a time of great hormonal flux. But thankfully, food is medicine and we have some nutrients which we can use to help boost progesterone levels naturally. In this video, I will share those nutrients with you and the foods that are rich in each nutrient.



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💚 Menopause Metabolic Reset: http://bit.ly/3TDeXbG

💚 Grab my free ‘Ultimate Guide to Thriving in the Menopause’: http://bit.ly/3GmbdXr

💚 1:1 Empowered menopause programme: https://bit.ly/empoweredmenopause

💚 Come and say hi:   / chelsea_green_hormones  


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