Roger Seheult, MD of MedCram examines the role that light levels of exercise plays in depression. See all Dr. Seheult's videos at: https://www.medcram.com/?utm_source=Y...

(This video was recorded on May 29th, 2023)

Roger Seheult, MD is the co-founder and lead professor at https://www.medcram.com/?utm_source=Y...

He is Board Certified in Internal Medicine, Pulmonary Disease, Critical Care, and Sleep Medicine and an Associate Professor at the University of California, Riverside School of Medicine.


LINKS / REFERENCES:

How much physical activity do adults need? (CDC) | https://www.cdc.gov/physicalactivity/...

Association Between Physical Activity and Risk of Depression (JAMA) | https://jamanetwork.com/journals/jama...

Depressive symptoms and objectively measured physical activity and sedentary behaviour throughout adolescence: a prospective cohort study (The Lancet) | https://www.thelancet.com/journals/la...

Stress and COVID 19: Improving The Immune System, Anxiety, and Depression (MedCram) |    • Stress and COVID 19: Improving The Im...  


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Video Produced by Kyle Allred


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MedCram medical videos are for medical education and exam preparation, and NOT intended to replace recommendations from your doctor.

#exercise #depression #immunity