Published On Dec 21, 2023
This week we look at myths and misunderstandings around the hypermobile pelvis.
- Keep your pelvis in neutral while you walk
- An anterior tilt of the pelvis is bad for hypermobility
Much of this comes from a lack of understanding of functional movement and mechanics. But sadly these can cause more pelvis and low back pain in hypermobility.
The pelvis is dynamic and it needs to move.
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