With the low carb craze going strong, high carb bread seems to be slowly making an exit out of people’s diets. Now before we move ahead, let’s clear up one thing, when we say “bread” we’re talking the kind that’s made from refined wheat like whi e bread. These breads are heavily processed and contain hardly any natural ingredients.

Thousands of people have been sharing information about what’s changed in their lives since they’ve decided to quit eating flour-based products like bread. And the positive results speak for themselves. In today’s video, we will tell you what would happen if you stopped eating bread for a month. From reduced illness, more energy, improved digestion, weight loss to clearer skin and more, watch till the end to learn about all of them.

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#Bread #NutritionFacts #Bestie

Sources: https://pastebin.com/qGJctSeH

Timestamps:
Intro - 0:00
You’ll Have More Energy - 00:44
You’ll Lose Water Weight - 01:37
You Might Feel Like You Have The Flu - 02:04
You’ll Have a Reduced Risk of Various Illnesses - 02:57
You Won’t Have As Many Cravings - 03:51
You’ll Lose Weight - 04:35
Improved Digestion - 05:09
Clearer Skin - 05:40
Your Workouts May Suffer - 06:36
You might get anxious - 07:01
You might have bad breath - 07:50
Lower Cholesterol Levels - 08:27
Lower Diabetes Risk - 09:12

Music:
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Summary:
1. You’ll have more energy: Remember the last time you ate that big sub for lunch and were dying for a cat nap? Many of you may be familiar with this afternoon slump and the reason why you often crave a nap after eating bread is because of the heavy dose of carbs that you get from it.

2. You’ll Lose Water Weight: When you reduce your carb intake, the first thing you notice is how quickly, even magically, the weight falls off. But it’s not fat you’re losing, it’s water.

3. You Might Feel Like You Have The Flu: Ever heard of something called the low-carb or ‘keto flu’? Yeah, it’s a real thing—and it’s not fun.

4. You’ll Have a Reduced Risk of Various Illnesses: Bread is made up of anti-nutrients like gliadin and glutenin. Not only do they not provide any benefit to your health, they literally attack your body as you eat.

5. You Won’t Have As Many Cravings: Refined wheat bread is devoid of any nutritional value, thanks to the manufacturing process.

6. You’ll Lose Weight: As every person who’s ever been on a diet ever knows, bread is one of the biggest enemies of weight loss.

7. Improved Digestion: People who eat a lot of bread tend to have digestion issues.

8. Clearer Skin: You’ve most likely heard the saying “beauty starts from the inside out.”

9. Your Workouts May Suffer: Carbohydrates are your body’s primary source of energy for fueling all exercise, including both endurance and resistance training.

10. You Might Get Anxious: The feeling of anxiety is something that happens once you eliminate carbs from your diet.

11. You might have bad breath: A lot of people who follow a low-carb diet into ketosis report bad breath.

12. Lower Cholesterol Levels: Whole wheat bread has been found to increase bad cholesterol by up to 60 percent over a 12 week period.

13. Lower Diabetes Risk: Refined carbs in bread increase the levels of fatty acid that increase the risk of heart disease and type 2 diabetes.

For more information, please watch the video until the very end.
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