How I Use Diet & Lifestyle for PCOS Symptom Management (Weight, Anxiety, Sleep, & Fertility)
👉🏻 Get my Gluten-Free & Dairy-Free Quick Start Guide here: https://bit.ly/3k5NH30

👉🏻 Here’s the link to the full article outlining the best PCOS diet plan:
https://www.cleaneatingkitchen.com/pc...

Just 10 years ago I was at my highest weight, infertile with very irregular cycles, tired all the time, and experiencing panic attacks and debilitating anxiety. I was diagnosed with Hashimoto’s disease and PCOS and I was told that the only thing I could do was take birth control pills and thyroid medication.

After years of searching for more natural answers, I finally found healthy diet and lifestyle tips to help manage my disease and symptoms, and I want to share what I learned with you today.

As always, please do consult your healthcare provider before making any changes to your diet or lifestyle. Each woman is different and should receive individual care.

👉🏻 Period Repair Manual: Natural Treatment for Better Hormones and Better Periods (2nd edition) by Lara Briden, N.D.: https://amzn.to/3oM7aYR

👉🏻 Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighten, N.D.: https://amzn.to/3qklpEz

👉🏻 You might also like this article on the best supplements for PCOS: https://www.cleaneatingkitchen.com/pa...

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▬ A B O U T C A R R I E ▬
Carrie Forrest is the creator of the blog, Clean Eating Kitchen, https://www.cleaneatingkitchen.com, where she shares healthy recipes and tips. Carrie’s work inspires women to take control over their health, with a focus on holistic and natural healing.

Carrie has masters degrees in both business and public health nutrition. Her greatest passion is in inspiring other women to use holistic and natural healing techniques to heal from chronic disease. Carrie is a survivor of PCOS, chronic anxiety, migraines, autoimmune disease, and thyroid cancer.

Carrie is also the author of the cookbook, “The Quick & Easy Healthy Cookbook”, now available on Amazon: https://amzn.to/2Z67Lc0

▬ T H A N K S F O R W A T C H I N G ! ▬

#pcos #hormones #fertility

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▶Disclaimer: I am not a medical doctor, a medical professional, a dietitian, or a nutritionist. All content found on the Cleaneatingkitchen.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.