At what pace do carbon super shoes benefit your running? Are better off wearing them in only races, from 5k to Ironman Marathons? What about fast-paced training runs? That got us thinking, would everyone benefit from carbon shoes? It's time to head into the lab!

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Watch more on GTN...
📹 Complete Beginner On A $10k Super Bike? 👉    • What Happens When A Complete Beginner...  
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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

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