Would love to hear all the things you guys do to boost your energy and if you try any of these let me know!!

00:00-01:00 Intro
01:01-04:39 Understanding vitamins & vitamin deficiencies
04:40-07:34 Taking care of your gut
07:35-10:18 Using technology/apps to track your sleep
10:19-10:42 Prepare for a good nights sleep
10:43-10:52 Movement
10:53-13:07 Hydration & electrolytes
13:08-15:49 Human interaction
15:50-17:59 Energy leakage
17:50-19:32 Snack time & cravings
19:33-20:18 Adaptogens
20:19-22:25 Meditation & breathwork
22:26-22:38 Outro

How to Get Better Sleep & Fall Asleep Faster:
   • How to get Better Sleep & Fall Asleep...  

Daily Breathwork for Beginners:
   • Daily Breathwork for Beginners