There’s so much conflicting information about protein intake. This video will cover the most common questions about protein intake to maximize muscle performance and longevity, plus a pivotal new study that’s just come out.

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Here are the links to the research papers referenced in the video:
https://www.health.harvard.edu/blog/h...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.sciencedirect.com/science...
https://pubmed.ncbi.nlm.nih.gov/33383...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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