Most of us aren’t getting enough protein and this is an issue because higher protein intakes are associated with a longer lifespan according to a 2020 British Medical Journal meta-analysis

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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://clinicalnutritionespen.com/ar...
https://www.ncbi.nlm.nih.gov/pmc/arti...

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